10.2 km | 00:54:54 | 05:24/km日期: 2015-04-03 18:39 - 地點: 快樂衛武營 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'10" / 05'19" / 05'20" / 05'09" / 05'25" / 05'29" / 05'16" / 05'41" / 05'31" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 998 / 998 |
| 2 | | 05'20" (+00'15") | 991 / 1990 |
| 3 | | 05'20" (+00'15") | 1003 / 2993 |
| 4 | | 05'10" (+00'05") | 1008 / 4001 |
| 5 | | 05'25" (+00'20") | 998 / 5000 |
| 6 | | 05'25" (+00'20") | 1010 / 6010 |
| 7 | | 05'17" (+00'12") | 993 / 7004 |
| 8 | | 05'40" (+00'35") | 1002 / 8006 |
| 9 | | 05'31" (+00'26") | 1012 / 9019 |
| 10 | | 05'39" (+00'34") | 999 / 10019 |
| 11 | | 05'39" (+00'34") | 147 / 10166 |
一個多禮拜沒跑之想輕鬆跑恢復跑感之我的腳步好沈重之一點都不輕鬆...
雖然很累...可是穿上跑鞋繼續跑步的感覺.. 很爽...讚讚讚....
4月累積里程 : 140.86 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 05'29" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'41" | 00:42'49" |
| 9 | 05'31" | 00:48'20" |
| 10 | 05'39" | 00:53'59" |
| 10.2 | 05'30" | 00:54'54" |
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