15.1 km | 01:20:09 | 05:18/km日期: 2015-03-27 07:18 - 地點: 折返跑 - 天氣: 涼 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'12" / 05'12" / 05'12" / 05'08" / 05'16" / 05'16" / 05'20" / 05'12" / 05'20" / 05'16" / 05'24" / 05'24" / 05'28" / 05'24" / 05'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1002 / 1002 |
| 2 | | 05'12" (+00'05") | 1008 / 2011 |
| 3 | | 05'13" (+00'06") | 995 / 3006 |
| 4 | | 05'07" | 1002 / 4008 |
| 5 | | 05'16" (+00'09") | 1000 / 5008 |
| 6 | | 05'18" (+00'11") | 998 / 6006 |
| 7 | | 05'17" (+00'10") | 997 / 7003 |
| 8 | | 05'16" (+00'09") | 1000 / 8004 |
| 9 | | 05'19" (+00'12") | 997 / 9001 |
| 10 | | 05'22" (+00'15") | 1002 / 10003 |
| 11 | | 05'20" (+00'13") | 994 / 10997 |
| 12 | | 05'25" (+00'18") | 999 / 11996 |
| 13 | | 05'26" (+00'19") | 1004 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14001 |
| 15 | | 05'22" (+00'15") | 994 / 14995 |
| 16 | | 05'57" (+00'50") | 70 / 15065 |
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'16" | 00:31'16" |
| 7 | 05'20" | 00:36'36" |
| 8 | 05'12" | 00:41'48" |
| 9 | 05'20" | 00:47'08" |
| 10 | 05'16" | 00:52'24" |
| 11 | 05'24" | 00:57'48" |
| 12 | 05'24" | 01:03'12" |
| 13 | 05'28" | 01:08'40" |
| 14 | 05'24" | 01:14'04" |
| 15 | 05'20" | 01:19'24" |
| 15.1 | 07'10" | 01:19'52" |
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