10.2 km | 00:53:43 | 05:14/km日期: 2015-04-01 06:37 - 地點: 田徑場 - 卡路里: 762 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'29" / 05'06" / 05'02" / 05'11" / 05'15" / 05'11" / 05'16" / 05'14" / 05'05" / 05'10" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1007 / 1007 |
| 2 | | 05'04" (+00'02") | 1005 / 2012 |
| 3 | | 05'02" | 1004 / 3017 |
| 4 | | 05'10" (+00'08") | 1014 / 4031 |
| 5 | | 05'16" (+00'14") | 1005 / 5037 |
| 6 | | 05'08" (+00'06") | 1003 / 6040 |
| 7 | | 05'17" (+00'15") | 1011 / 7052 |
| 8 | | 05'15" (+00'13") | 1011 / 8063 |
| 9 | | 05'08" (+00'06") | 1008 / 9071 |
| 10 | | 05'07" (+00'05") | 1008 / 10080 |
| 11 | | 05'10" (+00'08") | 251 / 10331 |
4月累積里程 :
110.32 km 
adidas supernova glide 5 (黑) 累積 :
857.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'14" | 00:41'44" |
| 9 | 05'05" | 00:46'49" |
| 10 | 05'10" | 00:51'59" |
| 10.2 | 06'59" | 00:53'43" |
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