12.6 km | 01:04:10 | 05:06/km日期: 2015-04-02 04:23 - 地點: 新莊體育場 - 天氣: 晴 - 卡路里: 576 Cal - 總步數: 10978 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 70%
Pace: 05'40" / 05'12" / 05'08" / 05'01" / 05'02" / 05'01" / 04'57" / 04'59" / 05'03" / 05'03" / 05'02" / 05'09" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'39") | 1005 / 1005 | 169 / 104 |
| 2 | | 05'13" (+00'14") | 994 / 2000 | 170 / 112 |
| 3 | | 05'07" (+00'08") | 1002 / 3002 | 170 / 114 |
| 4 | | 05'02" (+00'03") | 1009 / 4012 | 171 / 115 |
| 5 | | 05'01" (+00'02") | 988 / 5000 | 171 / 115 |
| 6 | | 04'59" | 1004 / 6005 | 171 / 116 |
| 7 | | 04'59" | 1002 / 7007 | 171 / 116 |
| 8 | | 05'00" (+00'01") | 1000 / 8007 | 171 / 116 |
| 9 | | 05'03" (+00'04") | 995 / 9003 | 171 / 115 |
| 10 | | 05'00" (+00'01") | 997 / 10001 | 171 / 116 |
| 11 | | 05'04" (+00'05") | 1000 / 11001 | 171 / 114 |
| 12 | | 05'07" (+00'08") | 1005 / 12007 | 171 / 114 |
| 13 | | 05'08" (+00'09") | 551 / 12558 | 170 / 114 |
4月累積里程 : 128.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 05'02" | 00:26'03" |
| 6 | 05'01" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 9 | 05'03" | 00:46'03" |
| 10 | 05'03" | 00:51'06" |
| 11 | 05'02" | 00:56'08" |
| 12 | 05'09" | 01:01'17" |
| 12.6 | 05'09" | 01:04'10" |
29382.4 km | 
8.7 km
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