10.0 km | 00:56:34 | 05:39/km日期: 2021-08-01 16:32 - 平均心率: 141 - 卡路里: 519 Cal - 平均步頻: 192
Pace: 06'21" / 05'20" / 05'51" / 06'12" / 05'51" / 05'38" / 08'02" / 05'44" / 05'35" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'44" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 10'35" (+05'15") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 06'12" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'38" | 00:35'13" |
| 7 | 08'02" | 00:43'15" |
| 8 | 05'44" | 00:48'59" |
| 9 | 05'35" | 00:54'34" |
| 10 | 07'21" | 01:01'55" |
| 10.0 | 07'52" | 01:01'59" |
留言 
展開計圈分析
