12.0 km | 01:20:46 | 06:43/km日期: 2015-04-01 05:40 - 卡路里: 604 Cal - 總步數: 14520 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'20" / 06'35" / 06'41" / 06'48" / 07'01" / 07'00" / 06'36" / 06'45" / 06'33" / 06'40" / 06'44" / 07'00" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" | 1000 / 1000 | 176 / 89 |
| 2 | | 06'36" (+00'17") | 1010 / 2011 | 179 / 84 |
| 3 | | 06'41" (+00'22") | 999 / 3010 | 178 / 83 |
| 4 | | 06'47" (+00'28") | 998 / 4008 | 179 / 81 |
| 5 | | 07'00" (+00'41") | 991 / 5000 | 179 / 79 |
| 6 | | 06'58" (+00'39") | 1002 / 6002 | 181 / 79 |
| 7 | | 06'38" (+00'19") | 1002 / 7005 | 180 / 83 |
| 8 | | 06'43" (+00'24") | 994 / 7999 | 179 / 83 |
| 9 | | 06'32" (+00'13") | 1000 / 9000 | 179 / 84 |
| 10 | | 06'41" (+00'22") | 1007 / 10007 | 181 / 82 |
| 11 | | 06'45" (+00'26") | 996 / 11003 | 181 / 81 |
| 12 | | 07'00" (+00'41") | 993 / 11997 | 179 / 79 |
4月累積里程 : 142.92 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'41" | 00:19'36" |
| 4 | 06'48" | 00:26'24" |
| 5 | 07'01" | 00:33'25" |
| 6 | 07'00" | 00:40'25" |
| 7 | 06'36" | 00:47'01" |
| 8 | 06'45" | 00:53'46" |
| 9 | 06'33" | 01:00'19" |
| 10 | 06'40" | 01:06'59" |
| 11 | 06'44" | 01:13'43" |
| 12 | 07'00" | 01:20'43" |
| 12.0 | -22'-43" | 01:20'46" |
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