10.6 km | 01:25:14 | 08:03/km日期: 2015-04-06 22:00 - 總爬升: 147 m - 卡路里: 524 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'43" / 06'53" / 08'17" / 07'36" / 06'28" / 07'13" / 05'40" / 08'12" / 05'27" / 14'10" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'02") | 986 / 986 |
2 | | 06'47" (+01'06") | 1013 / 1999 |
3 | | 08'18" (+02'37") | 993 / 2993 |
4 | | 07'39" (+01'58") | 1008 / 4001 |
5 | | 06'26" (+00'45") | 1003 / 5005 |
6 | | 07'09" (+01'28") | 1007 / 6012 |
7 | | 05'41" | 995 / 7008 |
8 | | 08'11" (+02'30") | 1000 / 8008 |
9 | | 05'45" (+00'04") | 1007 / 9016 |
10 | | 13'53" (+08'12") | 994 / 10011 |
11 | | 13'26" (+07'45") | 564 / 10576 |
4月累積里程 :
198.46 km NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'53" | 00:14'36" |
3 | 08'17" | 00:22'53" |
4 | 07'36" | 00:30'29" |
5 | 06'28" | 00:36'57" |
6 | 07'13" | 00:44'10" |
7 | 05'40" | 00:49'50" |
8 | 08'12" | 00:58'02" |
9 | 05'27" | 01:03'29" |
10 | 14'10" | 01:17'39" |
10.6 | 13'09" | 01:25'14" |