21.2 km | 02:15:47 | 06:25/km日期: 2015-04-12 06:05 - 總爬升: 353 m - 卡路里: 1713 Cal - 總步數: 20546 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'37" / 06'11" / 06'07" / 06'05" / 06'07" / 06'11" / 06'06" / 06'12" / 07'11" / 06'47" / 06'44" / 06'07" / 08'00" / 06'05" / 06'04" / 06'25" / 06'25" / 06'31" / 06'12" / 06'27" / 06'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'37") | 1004 / 1004 | 145 / 103 |
| 2 | | 06'08" (+00'10") | 1005 / 2009 | 160 / 101 |
| 3 | | 06'09" (+00'11") | 992 / 3002 | 167 / 97 |
| 4 | | 06'06" (+00'08") | 1005 / 4007 | 162 / 100 |
| 5 | | 06'04" (+00'06") | 994 / 5002 | 165 / 99 |
| 6 | | 06'19" (+00'21") | 1025 / 6027 | 155 / 101 |
| 7 | | 05'58" | 977 / 7004 | 158 / 105 |
| 8 | | 06'13" (+00'15") | 1001 / 8006 | 151 / 106 |
| 9 | | 07'40" (+01'42") | 1001 / 9008 | 135 / 96 |
| 10 | | 06'21" (+00'23") | 995 / 10003 | 150 / 104 |
| 11 | | 06'43" (+00'45") | 1007 / 11010 | 151 / 98 |
| 12 | | 06'06" (+00'08") | 996 / 12007 | 160 / 102 |
| 13 | | 08'02" (+02'04") | 996 / 13004 | 117 / 105 |
| 14 | | 06'03" (+00'05") | 1005 / 14009 | 163 / 100 |
| 15 | | 06'01" (+00'03") | 990 / 15000 | 165 / 100 |
| 16 | | 06'45" (+00'47") | 1020 / 16021 | 136 / 108 |
| 17 | | 06'08" (+00'10") | 980 / 17002 | 157 / 103 |
| 18 | | 06'35" (+00'37") | 1007 / 18010 | 142 / 106 |
| 19 | | 06'13" (+00'15") | 998 / 19008 | 143 / 111 |
| 20 | | 06'25" (+00'27") | 998 / 20007 | 150 / 103 |
| 21 | | 06'02" (+00'04") | 995 / 21002 | 160 / 102 |
| 22 | | 06'18" (+00'20") | 150 / 21152 | 107 / 147 |
4月累積里程 : 125.59 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 06'05" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 06'06" | 00:43'24" |
| 8 | 06'12" | 00:49'36" |
| 9 | 07'11" | 00:56'47" |
| 10 | 06'47" | 01:03'34" |
| 11 | 06'44" | 01:10'18" |
| 12 | 06'07" | 01:16'25" |
| 13 | 08'00" | 01:24'25" |
| 14 | 06'05" | 01:30'30" |
| 15 | 06'04" | 01:36'34" |
| 16 | 06'25" | 01:42'59" |
| 17 | 06'25" | 01:49'24" |
| 18 | 06'31" | 01:55'55" |
| 19 | 06'12" | 02:02'07" |
| 20 | 06'27" | 02:08'34" |
| 21 | 06'04" | 02:14'38" |
| 21.2 | 07'28" | 02:15'47" |
展開計圈分析
留言 
