11.0 km | 00:59:00 | 05:21/km日期: 2021-09-04 06:14 - 總爬升: 136 m - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'48" / 05'23" / 05'20" / 05'26" / 05'21" / 05'26" / 05'21" / 26'30" / 05'33" / 06'49" / 04'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 03'24" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 195.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'26" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 26'30" | 01:04'35" |
| 9 | 05'33" | 01:10'08" |
| 10 | 06'49" | 01:16'57" |
| 11 | 04'51" | 01:21'48" |
| 11.0 | 03'41" | 01:21'51" |
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