10.0 km | 00:49:50 | 04:58/km日期: 2015-04-18 06:10 - 總爬升: 182 m - 地點: 國泰維也納社區 - 天氣: 多雲時晴 - 卡路里: 711 Cal - 總步數: 8324 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'13" / 05'02" / 04'56" / 04'54" / 04'46" / 04'44" / 05'03" / 04'57" / 05'10" / 05'03" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'25") | 1007 / 1007 | 164 / 117 |
| 2 | | 05'01" (+00'16") | 1000 / 2008 | 169 / 117 |
| 3 | | 04'57" (+00'12") | 995 / 3003 | 170 / 118 |
| 4 | | 04'54" (+00'09") | 998 / 4001 | 168 / 120 |
| 5 | | 04'46" (+00'01") | 999 / 5000 | 168 / 124 |
| 6 | | 04'45" | 1004 / 6005 | 167 / 125 |
| 7 | | 05'02" (+00'17") | 998 / 7004 | 166 / 119 |
| 8 | | 04'58" (+00'13") | 999 / 8003 | 167 / 120 |
| 9 | | 05'08" (+00'23") | 1006 / 9010 | 165 / 117 |
| 10 | | 05'04" (+00'19") | 995 / 10005 | 158 / 124 |
| 11 | | 10'40" (+05'55") | 12 / 10018 | 165 / 56 |
4月累積里程 : 111.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'56" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'44" | 00:29'35" |
| 7 | 05'03" | 00:34'38" |
| 8 | 04'57" | 00:39'35" |
| 9 | 05'10" | 00:44'45" |
| 10 | 05'03" | 00:49'48" |
| 10.0 | 09'35" | 00:49'59" |
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