10.0 km | 01:09:54 | 06:58/km日期: 2015-04-20 16:17 - 總爬升: 121 m - 地點: 月桃窩~興隆路 - 天氣: 陰 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'15" / 07'00" / 08'08" / 08'40" / 11'18" / 07'16" / 06'32" / 06'50" / 05'36" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'22") | 998 / 1999 |
| 3 | | 07'58" (+02'20") | 1002 / 3002 |
| 4 | | 08'55" (+03'17") | 998 / 4000 |
| 5 | | 07'21" (+01'43") | 1004 / 5005 |
| 6 | | 07'09" (+01'31") | 997 / 6002 |
| 7 | | 06'31" (+00'53") | 1000 / 7002 |
| 8 | | 06'32" (+00'54") | 993 / 7995 |
| 9 | | 05'38" | 1002 / 8998 |
| 10 | | 05'55" (+00'17") | 963 / 9960 |
4月累積里程 :
126.35 km 
Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 08'08" | 00:22'23" |
| 4 | 08'40" | 00:31'03" |
| 5 | 11'18" | 00:42'21" |
| 6 | 07'16" | 00:49'37" |
| 7 | 06'32" | 00:56'09" |
| 8 | 06'50" | 01:02'59" |
| 9 | 05'36" | 01:08'35" |
| 10 | 05'52" | 01:14'27" |
| 10.0 | -3'-25" | 01:14'35" |
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