21.0 km | 02:15:53 | 06:27/km日期: 2015-04-17 17:33 - 地點: 文藻外語大學 - 卡路里: 1041 Cal - 總步數: 23484 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 90%
Pace: 02'13" / 05'47" / 05'59" / 05'54" / 06'16" / 06'11" / 06'23" / 06'29" / 06'20" / 06'09" / 06'02" / 06'25" / 06'09" / 07'10" / 06'27" / 06'04" / 06'36" / 07'03" / 06'41" / 06'40" / 07'18" / 267'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'29") | 1004 / 1004 | 180 / 86 |
| 2 | | 06'11" (+00'18") | 999 / 2004 | 183 / 88 |
| 3 | | 05'53" | 1001 / 3006 | 182 / 93 |
| 4 | | 05'59" (+00'06") | 994 / 4001 | 181 / 91 |
| 5 | | 06'18" (+00'25") | 1003 / 5005 | 172 / 91 |
| 6 | | 06'26" (+00'33") | 999 / 6004 | 178 / 87 |
| 7 | | 06'25" (+00'32") | 997 / 7002 | 178 / 86 |
| 8 | | 06'23" (+00'30") | 1000 / 8002 | 178 / 87 |
| 9 | | 06'10" (+00'17") | 1002 / 9005 | 178 / 90 |
| 10 | | 06'04" (+00'11") | 1001 / 10007 | 177 / 92 |
| 11 | | 06'22" (+00'29") | 993 / 11000 | 177 / 88 |
| 12 | | 06'11" (+00'18") | 999 / 12000 | 178 / 90 |
| 13 | | 06'23" (+00'30") | 999 / 12999 | 167 / 93 |
| 14 | | 07'11" (+01'18") | 1000 / 14000 | 147 / 94 |
| 15 | | 06'23" (+00'30") | 1007 / 15008 | 178 / 87 |
| 16 | | 06'46" (+00'53") | 992 / 16000 | 174 / 84 |
| 17 | | 07'01" (+01'08") | 1000 / 17001 | 149 / 95 |
| 18 | | 06'30" (+00'37") | 999 / 18000 | 175 / 87 |
| 19 | | 06'46" (+00'53") | 1000 / 19001 | 172 / 85 |
| 20 | | 07'22" (+01'29") | 1005 / 20006 | 151 / 89 |
| 21 | | 06'25" (+00'32") | 995 / 21002 | 177 / 87 |
| 22 | | 09'21" (+03'28") | 17 / 21020 | 144 / 74 |
4月累積里程 : 295.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'47" | 00:08'00" |
| 3 | 05'59" | 00:13'59" |
| 4 | 05'54" | 00:19'53" |
| 5 | 06'16" | 00:26'09" |
| 6 | 06'11" | 00:32'20" |
| 7 | 06'23" | 00:38'43" |
| 8 | 06'29" | 00:45'12" |
| 9 | 06'20" | 00:51'32" |
| 10 | 06'09" | 00:57'41" |
| 11 | 06'02" | 01:03'43" |
| 12 | 06'25" | 01:10'08" |
| 13 | 06'09" | 01:16'17" |
| 14 | 07'10" | 01:23'27" |
| 15 | 06'27" | 01:29'54" |
| 16 | 06'04" | 01:35'58" |
| 17 | 06'36" | 01:42'34" |
| 18 | 07'03" | 01:49'37" |
| 19 | 06'41" | 01:56'18" |
| 20 | 06'40" | 02:02'58" |
| 21 | 07'18" | 02:10'16" |
| 21.0 | 261'14" | 02:15'53" |
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