10.0 km | 00:56:22 | 05:37/km日期: 2015-04-28 17:38 - 地點: 梧棲rtt - 天氣: 陰 - 卡路里: 685 Cal - 總步數: 9628 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 56%
Pace: 05'30" / 05'23" / 05'30" / 05'39" / 05'34" / 05'43" / 05'41" / 05'45" / 05'35" / 05'40" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'07") | 1004 / 1004 | 172 / 106 |
| 2 | | 05'21" | 1004 / 2009 | 173 / 107 |
| 3 | | 05'31" (+00'10") | 996 / 3006 | 171 / 105 |
| 4 | | 05'40" (+00'19") | 1005 / 4011 | 171 / 102 |
| 5 | | 05'35" (+00'14") | 994 / 5006 | 173 / 103 |
| 6 | | 05'44" (+00'23") | 994 / 6001 | 170 / 102 |
| 7 | | 05'40" (+00'19") | 1000 / 7001 | 169 / 103 |
| 8 | | 05'43" (+00'22") | 1000 / 8001 | 168 / 103 |
| 9 | | 05'47" (+00'26") | 1005 / 9006 | 169 / 102 |
| 10 | | 05'37" (+00'16") | 1003 / 10010 | 169 / 104 |
| 11 | | 11'57" (+06'36") | 8 / 10018 | 80 / 104 |
| 12 | | 04'37" | 10 / 10029 | 160 / 135 |
4月累積里程 : 78.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 05'41" | 00:39'00" |
| 8 | 05'45" | 00:44'45" |
| 9 | 05'35" | 00:50'20" |
| 10 | 05'40" | 00:56'00" |
| 10.0 | 17'17" | 00:56'22" |
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