22.1 km | 01:56:16 | 05:15/km日期: 2015-04-14 18:23 - 卡路里: 1413 Cal - 溫度: 22°C - 濕度: 26%
Pace: 05'43" / 10'42" / 05'31" / 05'07" / 05'13" / 05'36" / 04'55" / 05'24" / 05'25" / 04'35" / 04'59" / 04'57" / 05'36" / 04'53" / 06'07" / 05'21" / 05'31" / 06'04" / 05'10" / 05'00" / 04'33" / 04'29" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'40" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'37") | 1000 / 4000 |
| 5 | | 05'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'36" (+01'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'24" (+00'55") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+01'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+01'38") | 1000 / 15000 |
| 16 | | 05'20" (+00'51") | 1000 / 16000 |
| 17 | | 05'31" (+01'02") | 1000 / 17000 |
| 18 | | 06'03" (+01'34") | 1000 / 18000 |
| 19 | | 05'10" (+00'41") | 1000 / 19000 |
| 20 | | 05'00" (+00'31") | 1000 / 20000 |
| 21 | | 04'32" (+00'03") | 1000 / 21000 |
| 22 | | 04'29" | 1000 / 22000 |
| 23 | | 03'50" | 107 / 22107 |
4月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'42" | 00:16'25" |
| 3 | 05'31" | 00:21'56" |
| 4 | 05'07" | 00:27'03" |
| 5 | 05'13" | 00:32'16" |
| 6 | 05'36" | 00:37'52" |
| 7 | 04'55" | 00:42'47" |
| 8 | 05'24" | 00:48'11" |
| 9 | 05'25" | 00:53'36" |
| 10 | 04'35" | 00:58'11" |
| 11 | 04'59" | 01:03'10" |
| 12 | 04'57" | 01:08'07" |
| 13 | 05'36" | 01:13'43" |
| 14 | 04'53" | 01:18'36" |
| 15 | 06'07" | 01:24'43" |
| 16 | 05'21" | 01:30'04" |
| 17 | 05'31" | 01:35'35" |
| 18 | 06'04" | 01:41'39" |
| 19 | 05'10" | 01:46'49" |
| 20 | 05'00" | 01:51'49" |
| 21 | 04'33" | 01:56'22" |
| 22 | 04'29" | 02:00'51" |
| 22.1 | 03'43" | 02:01'15" |
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