10.3 km | 01:06:50 | 06:29/km日期: 2015-04-22 05:45 - 卡路里: 583 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'40" / 06'16" / 07'56" / 06'12" / 06'20" / 06'12" / 06'12" / 06'12" / 06'40" / 06'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1010 / 1010 |
| 2 | | 06'18" (+00'08") | 994 / 2004 |
| 3 | | 07'53" (+01'43") | 1002 / 3006 |
| 4 | | 06'12" (+00'02") | 995 / 4002 |
| 5 | | 06'20" (+00'10") | 1000 / 5002 |
| 6 | | 06'15" (+00'05") | 1002 / 6004 |
| 7 | | 06'13" (+00'03") | 997 / 7000 |
| 8 | | 06'10" | 1004 / 8006 |
| 9 | | 06'43" (+00'33") | 992 / 8998 |
| 10 | | 06'23" (+00'13") | 1002 / 10000 |
| 11 | | 05'47" | 276 / 10276 |
4月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 07'56" | 00:20'52" |
| 4 | 06'12" | 00:27'04" |
| 5 | 06'20" | 00:33'24" |
| 6 | 06'12" | 00:39'36" |
| 7 | 06'12" | 00:45'48" |
| 8 | 06'12" | 00:52'00" |
| 9 | 06'40" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 10.3 | 05'33" | 01:06'36" |
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