5.1 km | 00:31:43 | 06:14/km日期: 2015-04-23 19:19 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 379 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'15" / 06'09" / 06'09" / 06'27" / 06'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 502 / 502 |
| 2 | | 05'56" (+00'11") | 499 / 1002 |
| 3 | | 06'00" (+00'15") | 508 / 1510 |
| 4 | | 06'19" (+00'34") | 508 / 2018 |
| 5 | | 05'55" (+00'10") | 503 / 2521 |
| 6 | | 06'24" (+00'39") | 506 / 3028 |
| 7 | | 06'20" (+00'35") | 501 / 3530 |
| 8 | | 06'32" (+00'47") | 510 / 4040 |
| 9 | | 06'31" (+00'46") | 502 / 4543 |
| 10 | | 05'45" | 485 / 5028 |
| 11 | | 03'50" | 95 / 5124 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'27" | 00:25'00" |
| 5 | 06'17" | 00:31'17" |
| 5.1 | 05'46" | 00:31'43" |
展開計圈分析
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