26.5 km | 08:58:38 | 20:17/km日期: 2021-09-26 07:10 - 總爬升: 868 m - 平均心率: 109 - 卡路里: 2470 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 19'20" / 20'27" / 38'55" / 20'33" / 20'20" / 27'59" / 23'32" / 23'43" / 20'39" / 30'29" / 14'00" / 12'45" / 14'04" / 40'31" / 15'50" / 13'11" / 14'59" / 22'34" / 16'01" / 14'10" / 15'04" / 22'50" / 18'27" / 12'11" / 14'00" / 19'45" / 22'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'18" (+07'07") | 1000 / 1000 |
2 | | 20'27" (+08'16") | 1000 / 2000 |
3 | | 38'54" (+26'43") | 1000 / 3000 |
4 | | 20'33" (+08'22") | 1000 / 4000 |
5 | | 20'19" (+08'08") | 1000 / 5000 |
6 | | 27'59" (+15'48") | 1000 / 6000 |
7 | | 23'31" (+11'20") | 1000 / 7000 |
8 | | 23'43" (+11'32") | 1000 / 8000 |
9 | | 20'39" (+08'28") | 1000 / 9000 |
10 | | 30'28" (+18'17") | 1000 / 10000 |
11 | | 13'59" (+01'48") | 1000 / 11000 |
12 | | 12'45" (+00'34") | 1000 / 12000 |
13 | | 14'03" (+01'52") | 1000 / 13000 |
14 | | 40'30" (+28'19") | 1000 / 14000 |
15 | | 15'50" (+03'39") | 1000 / 15000 |
16 | | 13'11" (+01'00") | 1000 / 16000 |
17 | | 14'58" (+02'47") | 1000 / 17000 |
18 | | 22'33" (+10'22") | 1000 / 18000 |
19 | | 16'00" (+03'49") | 1000 / 19000 |
20 | | 14'09" (+01'58") | 1000 / 20000 |
21 | | 15'04" (+02'53") | 1000 / 21000 |
22 | | 22'50" (+10'39") | 1000 / 22000 |
23 | | 18'26" (+06'15") | 1000 / 23000 |
24 | | 12'11" | 1000 / 24000 |
25 | | 14'00" (+01'49") | 1000 / 25000 |
26 | | 19'45" (+07'34") | 1000 / 26000 |
27 | | 22'51" (+10'40") | 539 / 26539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
64.17 km 母子鱷魚 三代Y拖-黃 累積 :
7018.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'20" | 00:19'20" |
2 | 20'27" | 00:39'47" |
3 | 38'55" | 01:18'42" |
4 | 20'33" | 01:39'15" |
5 | 20'20" | 01:59'35" |
6 | 27'59" | 02:27'34" |
7 | 23'32" | 02:51'06" |
8 | 23'43" | 03:14'49" |
9 | 20'39" | 03:35'28" |
10 | 30'29" | 04:05'57" |
11 | 14'00" | 04:19'57" |
12 | 12'45" | 04:32'42" |
13 | 14'04" | 04:46'46" |
14 | 40'31" | 05:27'17" |
15 | 15'50" | 05:43'07" |
16 | 13'11" | 05:56'18" |
17 | 14'59" | 06:11'17" |
18 | 22'34" | 06:33'51" |
19 | 16'01" | 06:49'52" |
20 | 14'10" | 07:04'02" |
21 | 15'04" | 07:19'06" |
22 | 22'50" | 07:41'56" |
23 | 18'27" | 08:00'23" |
24 | 12'11" | 08:12'34" |
25 | 14'00" | 08:26'34" |
26 | 19'45" | 08:46'19" |
26.5 | 22'52" | 08:58'40" |