10.1 km | 00:54:47 | 05:26/km日期: 2015-04-23 18:10 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'45" / 05'27" / 05'27" / 05'31" / 05'27" / 05'26" / 05'23" / 05'22" / 05'00" / 05'26" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'25") | 324 / 324 |
| 2 | | 05'39" (+00'52") | 364 / 689 |
| 3 | | 05'21" (+00'34") | 363 / 1053 |
| 4 | | 05'25" (+00'38") | 365 / 1418 |
| 5 | | 05'23" (+00'36") | 361 / 1780 |
| 6 | | 05'21" (+00'34") | 367 / 2147 |
| 7 | | 05'27" (+00'40") | 354 / 2501 |
| 8 | | 05'30" (+00'43") | 354 / 2855 |
| 9 | | 05'38" (+00'51") | 354 / 3209 |
| 10 | | 05'29" (+00'42") | 360 / 3570 |
| 11 | | 05'33" (+00'46") | 351 / 3921 |
| 12 | | 05'32" (+00'45") | 364 / 4286 |
| 13 | | 05'20" (+00'33") | 364 / 4651 |
| 14 | | 05'23" (+00'36") | 364 / 5015 |
| 15 | | 05'21" (+00'34") | 361 / 5376 |
| 16 | | 05'27" (+00'40") | 372 / 5749 |
| 17 | | 05'29" (+00'42") | 354 / 6104 |
| 18 | | 05'18" (+00'31") | 370 / 6474 |
| 19 | | 05'22" (+00'35") | 366 / 6840 |
| 20 | | 05'23" (+00'36") | 361 / 7202 |
| 21 | | 05'26" (+00'39") | 351 / 7554 |
| 22 | | 05'23" (+00'36") | 374 / 7928 |
| 23 | | 05'18" (+00'31") | 358 / 8286 |
| 24 | | 04'50" (+00'03") | 350 / 8637 |
| 25 | | 04'47" | 344 / 8981 |
| 26 | | 05'33" (+00'46") | 356 / 9337 |
| 27 | | 05'00" (+00'13") | 346 / 9684 |
| 28 | | 05'42" (+00'55") | 352 / 10036 |
| 29 | | 06'39" (+01'52") | 57 / 10094 |
4月累積里程 :
142.50 km 
Mizuno 8KN-39401 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'23" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 05'00" | 00:48'48" |
| 10 | 05'26" | 00:54'14" |
| 10.1 | 10'22" | 00:54'47" |
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