10.1 km | 00:52:25 | 05:10/km日期: 2015-04-29 19:37 - 地點: 麗山國中操場 - 天氣: 小悶 - 平均心率: 29 - 卡路里: 764 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'24" / 05'10" / 05'22" / 05'34" / 05'32" / 05'29" / 05'10" / 04'52" / 04'33" / 04'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 501 / 501 |
| 2 | | 05'24" (+01'00") | 499 / 1001 |
| 3 | | 05'17" (+00'53") | 510 / 1512 |
| 4 | | 05'03" (+00'39") | 508 / 2020 |
| 5 | | 05'17" (+00'53") | 509 / 2530 |
| 6 | | 05'25" (+01'01") | 500 / 3030 |
| 7 | | 05'34" (+01'10") | 511 / 3541 |
| 8 | | 05'30" (+01'06") | 495 / 4037 |
| 9 | | 05'31" (+01'07") | 510 / 4547 |
| 10 | | 05'36" (+01'12") | 499 / 5047 |
| 11 | | 05'34" (+01'10") | 505 / 5552 |
| 12 | | 05'17" (+00'53") | 513 / 6065 |
| 13 | | 05'11" (+00'47") | 500 / 6565 |
| 14 | | 05'09" (+00'45") | 513 / 7078 |
| 15 | | 04'54" (+00'30") | 496 / 7575 |
| 16 | | 04'47" (+00'23") | 507 / 8083 |
| 17 | | 04'34" (+00'10") | 506 / 8590 |
| 18 | | 04'30" (+00'06") | 502 / 9092 |
| 19 | | 04'24" | 507 / 9599 |
| 20 | | 04'41" (+00'17") | 507 / 10107 |
| 21 | | 07'38" (+03'14") | 37 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'22" | 00:15'56" |
| 4 | 05'34" | 00:21'30" |
| 5 | 05'32" | 00:27'02" |
| 6 | 05'29" | 00:32'31" |
| 7 | 05'10" | 00:37'41" |
| 8 | 04'52" | 00:42'33" |
| 9 | 04'33" | 00:47'06" |
| 10 | 04'27" | 00:51'33" |
| 10.1 | 06'00" | 00:52'25" |
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