16.0 km | 01:28:58 | 05:33/km日期: 2015-05-04 17:32 - 地點: 潭子潭雅神綠園道 - 天氣: 多雲 - 卡路里: 1095 Cal - 總步數: 15184 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 63%
Pace: 05'25" / 05'08" / 05'22" / 05'22" / 05'23" / 05'30" / 05'30" / 05'25" / 05'35" / 05'40" / 05'45" / 05'26" / 05'39" / 05'46" / 05'49" / 05'55" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'11") | 1009 / 1009 | 168 / 110 |
2 | | 05'10" | 992 / 2001 | 170 / 113 |
3 | | 05'21" (+00'11") | 1002 / 3004 | 170 / 109 |
4 | | 05'20" (+00'10") | 1003 / 4007 | 169 / 110 |
5 | | 05'32" (+00'22") | 1000 / 5007 | 170 / 105 |
6 | | 05'29" (+00'19") | 1002 / 6010 | 170 / 106 |
7 | | 05'29" (+00'19") | 989 / 7000 | 171 / 106 |
8 | | 05'27" (+00'17") | 1006 / 8006 | 170 / 107 |
9 | | 05'37" (+00'27") | 1006 / 9012 | 170 / 103 |
10 | | 05'38" (+00'28") | 989 / 10002 | 171 / 103 |
11 | | 05'43" (+00'33") | 1004 / 11006 | 171 / 101 |
12 | | 05'27" (+00'17") | 1008 / 12014 | 172 / 106 |
13 | | 05'39" (+00'29") | 985 / 13000 | 170 / 103 |
14 | | 05'47" (+00'37") | 1006 / 14006 | 170 / 101 |
15 | | 05'48" (+00'38") | 1005 / 15012 | 170 / 101 |
16 | | 05'56" (+00'46") | 995 / 16007 | 171 / 97 |
17 | | 11'37" (+06'27") | 8 / 16016 | 80 / 107 |
5月累積里程 : 116.07 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 05'22" | 00:15'55" |
4 | 05'22" | 00:21'17" |
5 | 05'23" | 00:26'40" |
6 | 05'30" | 00:32'10" |
7 | 05'30" | 00:37'40" |
8 | 05'25" | 00:43'05" |
9 | 05'35" | 00:48'40" |
10 | 05'40" | 00:54'20" |
11 | 05'45" | 01:00'05" |
12 | 05'26" | 01:05'31" |
13 | 05'39" | 01:11'10" |
14 | 05'46" | 01:16'56" |
15 | 05'49" | 01:22'45" |
16 | 05'55" | 01:28'40" |
16.0 | 35'42" | 01:28'58" |