10.2 km | 01:02:36 | 06:08/km日期: 2015-04-30 16:10 - 卡路里: 913 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'26" / 06'18" / 06'09" / 06'10" / 06'15" / 06'06" / 06'08" / 05'42" / 05'47" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'56") | 1003 / 1003 |
| 2 | | 06'18" (+00'50") | 999 / 2002 |
| 3 | | 06'07" (+00'39") | 1003 / 3005 |
| 4 | | 06'11" (+00'43") | 1001 / 4007 |
| 5 | | 06'14" (+00'46") | 1004 / 5011 |
| 6 | | 06'05" (+00'37") | 1007 / 6019 |
| 7 | | 06'09" (+00'41") | 1001 / 7020 |
| 8 | | 05'41" (+00'13") | 1003 / 8024 |
| 9 | | 05'45" (+00'17") | 1006 / 9030 |
| 10 | | 05'28" | 1005 / 10036 |
| 11 | | 04'57" | 188 / 10224 |
4月累積里程 : 349.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'18" | 00:13'44" |
| 3 | 06'09" | 00:19'53" |
| 4 | 06'10" | 00:26'03" |
| 5 | 06'15" | 00:32'18" |
| 6 | 06'06" | 00:38'24" |
| 7 | 06'08" | 00:44'32" |
| 8 | 05'42" | 00:50'14" |
| 9 | 05'47" | 00:56'01" |
| 10 | 05'28" | 01:01'29" |
| 10.2 | 06'02" | 01:02'36" |
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