9.2 km | 00:48:36 | 05:15/km日期: 2015-04-16 04:59 - 平均心率: 64 - 卡路里: 742 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'21" / 05'16" / 05'18" / 05'21" / 05'21" / 05'08" / 05'06" / 05'05" / 05'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1004 / 1004 |
| 2 | | 05'16" (+00'13") | 1014 / 2019 |
| 3 | | 05'17" (+00'14") | 998 / 3018 |
| 4 | | 05'22" (+00'19") | 1008 / 4026 |
| 5 | | 05'19" (+00'16") | 1012 / 5039 |
| 6 | | 05'08" (+00'05") | 1008 / 6048 |
| 7 | | 05'05" (+00'02") | 1006 / 7055 |
| 8 | | 05'03" | 1007 / 8062 |
| 9 | | 05'05" (+00'02") | 1002 / 9064 |
| 10 | | 05'11" (+00'08") | 247 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 193.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'21" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'06" | 00:36'51" |
| 8 | 05'05" | 00:41'56" |
| 9 | 05'06" | 00:47'02" |
| 9.2 | 06'36" | 00:48'36" |
留言 
展開計圈分析
