12.4 km | 01:04:27 | 05:12/km日期: 2015-05-04 16:50 - 地點: 港高 - 天氣: H0ㄒ - 卡路里: 653 Cal - 總步數: 11070 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'04" / 05'02" / 04'53" / 04'57" / 04'55" / 04'55" / 05'12" / 05'14" / 05'28" / 05'28" / 05'26" / 05'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'29") | 1009 / 1009 | 166 / 112 |
| 2 | | 04'58" (+00'06") | 993 / 2002 | 168 / 118 |
| 3 | | 04'54" (+00'02") | 1006 / 3009 | 168 / 121 |
| 4 | | 04'57" (+00'05") | 992 / 4000 | 169 / 118 |
| 5 | | 04'56" (+00'04") | 1008 / 5010 | 168 / 119 |
| 6 | | 04'52" | 995 / 6005 | 171 / 119 |
| 7 | | 05'15" (+00'23") | 1002 / 7007 | 171 / 111 |
| 8 | | 05'21" (+00'29") | 999 / 8007 | 171 / 108 |
| 9 | | 05'26" (+00'34") | 995 / 9002 | 175 / 104 |
| 10 | | 05'29" (+00'37") | 1004 / 10007 | 175 / 104 |
| 11 | | 05'28" (+00'36") | 995 / 11003 | 176 / 103 |
| 12 | | 05'25" (+00'33") | 997 / 12000 | 175 / 104 |
| 13 | | 05'21" (+00'29") | 373 / 12373 | 175 / 106 |
5月累積里程 : 302.13 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'55" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 05'12" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 9 | 05'28" | 00:45'40" |
| 10 | 05'28" | 00:51'08" |
| 11 | 05'26" | 00:56'34" |
| 12 | 05'25" | 01:01'59" |
| 12.4 | 06'35" | 01:04'27" |
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