10.1 km | 00:49:19 | 04:51/km日期: 2015-05-04 19:39 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 765 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'35" / 05'00" / 04'49" / 05'11" / 04'45" / 04'47" / 04'36" / 04'46" / 04'44" / 04'31" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'18") | 499 / 499 |
| 2 | | 05'31" (+01'13") | 509 / 1009 |
| 3 | | 05'03" (+00'45") | 500 / 1509 |
| 4 | | 04'55" (+00'37") | 507 / 2016 |
| 5 | | 04'51" (+00'33") | 507 / 2524 |
| 6 | | 04'46" (+00'28") | 498 / 3022 |
| 7 | | 05'21" (+01'03") | 518 / 3541 |
| 8 | | 04'59" (+00'41") | 504 / 4046 |
| 9 | | 04'48" (+00'30") | 509 / 4556 |
| 10 | | 04'37" (+00'19") | 493 / 5049 |
| 11 | | 04'52" (+00'34") | 509 / 5559 |
| 12 | | 04'41" (+00'23") | 500 / 6060 |
| 13 | | 04'36" (+00'18") | 510 / 6571 |
| 14 | | 04'37" (+00'19") | 507 / 7078 |
| 15 | | 04'25" (+00'07") | 508 / 7587 |
| 16 | | 05'05" (+00'47") | 507 / 8095 |
| 17 | | 04'46" (+00'28") | 498 / 8593 |
| 18 | | 04'42" (+00'24") | 509 / 9103 |
| 19 | | 04'37" (+00'19") | 512 / 9615 |
| 20 | | 04'18" | 494 / 10110 |
| 21 | | 04'35" (+00'17") | 29 / 10139 |
5月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 04'49" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 04'45" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 04'36" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'44" | 00:44'13" |
| 10 | 04'31" | 00:48'44" |
| 10.1 | 04'11" | 00:49'19" |
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