11.3 km | 01:19:06 | 07:01/km日期: 2015-05-06 16:35 - 卡路里: 861 Cal - 總步數: 16436 - 平均步頻: 207 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'35" / 07'19" / 07'17" / 07'15" / 06'59" / 06'34" / 06'37" / 06'55" / 07'05" / 06'44" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'03") | 1007 / 1007 | 172 / 76 |
| 2 | | 07'36" (+01'03") | 1007 / 2015 | 172 / 76 |
| 3 | | 07'36" (+01'03") | 1007 / 3023 | 172 / 76 |
| 4 | | 07'19" (+00'46") | 996 / 4020 | 172 / 78 |
| 5 | | 07'16" (+00'43") | 1002 / 5022 | 173 / 79 |
| 6 | | 07'15" (+00'42") | 998 / 6020 | 174 / 78 |
| 7 | | 06'59" (+00'26") | 998 / 7018 | 175 / 81 |
| 8 | | 06'33" | 1001 / 8020 | 176 / 86 |
| 9 | | 06'37" (+00'04") | 1000 / 9020 | 176 / 85 |
| 10 | | 06'55" (+00'22") | 999 / 10019 | 174 / 82 |
| 11 | | 07'03" (+00'30") | 1003 / 11022 | 173 / 81 |
| 12 | | 06'45" (+00'12") | 996 / 12018 | 174 / 84 |
| 13 | | 06'55" (+00'22") | 1001 / 13020 | 175 / 82 |
5月累積里程 :
105.84 km 
Mizuno美津濃 Wave Inspire 9 男慢跑鞋 累積 :
232.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'19" | 00:14'54" |
| 3 | 07'17" | 00:22'11" |
| 4 | 07'15" | 00:29'26" |
| 5 | 06'59" | 00:36'25" |
| 6 | 06'34" | 00:42'59" |
| 7 | 06'37" | 00:49'36" |
| 8 | 06'55" | 00:56'31" |
| 9 | 07'05" | 01:03'36" |
| 10 | 06'44" | 01:10'20" |
| 11 | 06'56" | 01:17'16" |
| 11.3 | 07'01" | 01:19'06" |
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