4.2 km | 00:21:41 | 05:10/km日期: 2013-05-06 17:00 - 卡路里: 207 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'36" / 05'21" / 05'00" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 509 / 509 |
| 2 | | 05'29" (+00'39") | 497 / 1007 |
| 3 | | 05'23" (+00'33") | 513 / 1520 |
| 4 | | 05'17" (+00'27") | 491 / 2011 |
| 5 | | 05'02" (+00'12") | 504 / 2516 |
| 6 | | 04'53" (+00'03") | 497 / 3014 |
| 7 | | 04'50" | 505 / 3519 |
| 8 | | 04'49" | 513 / 4033 |
5月累積里程 : 35.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 05'00" | 00:15'57" |
| 4 | 04'50" | 00:20'47" |
| 4.2 | 04'48" | 00:21'41" |
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