21.9 km | 02:28:14 | 06:46/km日期: 2015-05-09 05:00 - 總爬升: 534 m - 地點: 明志大學.至瓊仔湖泰山運動場 - 卡路里: 1848 Cal - 溫度: 20°C - 濕度: 70% - 卡路里: 1855 Cal - 溫度: 24°C - 濕度: 68%
Pace: 08'09" / 08'39" / 08'07" / 07'40" / 06'48" / 06'23" / 06'15" / 05'52" / 05'39" / 06'38" / 05'35" / 07'14" / 06'07" / 07'09" / 07'53" / 07'18" / 05'47" / 06'02" / 06'52" / 06'20" / 05'48" / 05'51" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'00") | 396 / 396 |
| 2 | | 07'40" (+02'18") | 408 / 804 |
| 3 | | 08'42" (+03'20") | 400 / 1204 |
| 4 | | 08'57" (+03'35") | 407 / 1611 |
| 5 | | 08'15" (+02'53") | 403 / 2015 |
| 6 | | 08'06" (+02'44") | 402 / 2418 |
| 7 | | 08'14" (+02'52") | 402 / 2820 |
| 8 | | 08'00" (+02'38") | 401 / 3222 |
| 9 | | 07'28" (+02'06") | 406 / 3628 |
| 10 | | 07'30" (+02'08") | 399 / 4028 |
| 11 | | 06'59" (+01'37") | 409 / 4438 |
| 12 | | 06'38" (+01'16") | 401 / 4839 |
| 13 | | 06'34" (+01'12") | 395 / 5235 |
| 14 | | 06'27" (+01'05") | 399 / 5635 |
| 15 | | 06'17" (+00'55") | 407 / 6042 |
| 16 | | 06'53" (+01'31") | 401 / 6444 |
| 17 | | 05'40" (+00'18") | 408 / 6852 |
| 18 | | 05'45" (+00'23") | 396 / 7249 |
| 19 | | 05'59" (+00'37") | 402 / 7651 |
| 20 | | 05'45" (+00'23") | 396 / 8048 |
| 21 | | 05'23" (+00'01") | 408 / 8457 |
| 22 | | 05'30" (+00'08") | 402 / 8859 |
| 23 | | 07'24" (+02'02") | 402 / 9262 |
| 24 | | 07'02" (+01'40") | 407 / 9670 |
| 25 | | 05'22" | 403 / 10073 |
| 26 | | 05'27" (+00'05") | 396 / 10470 |
| 27 | | 05'32" (+00'10") | 402 / 10872 |
| 28 | | 06'19" (+00'57") | 397 / 11270 |
| 29 | | 07'49" (+02'27") | 404 / 11674 |
| 30 | | 07'15" (+01'53") | 401 / 12076 |
| 31 | | 06'41" (+01'19") | 398 / 12474 |
| 32 | | 05'35" (+00'13") | 405 / 12880 |
| 33 | | 05'40" (+00'18") | 411 / 13292 |
| 34 | | 07'26" (+02'04") | 403 / 13695 |
| 35 | | 08'01" (+02'39") | 402 / 14097 |
| 36 | | 07'37" (+02'15") | 400 / 14498 |
| 37 | | 08'06" (+02'44") | 410 / 14908 |
| 38 | | 07'15" (+01'53") | 405 / 15314 |
| 39 | | 08'29" (+03'07") | 398 / 15713 |
| 40 | | 05'50" (+00'28") | 408 / 16121 |
| 41 | | 05'43" (+00'21") | 399 / 16520 |
| 42 | | 05'48" (+00'26") | 398 / 16919 |
| 43 | | 06'05" (+00'43") | 405 / 17324 |
| 44 | | 06'09" (+00'47") | 398 / 17723 |
| 45 | | 05'45" (+00'23") | 410 / 18133 |
| 46 | | 08'09" (+02'47") | 404 / 18538 |
| 47 | | 05'58" (+00'36") | 401 / 18939 |
| 48 | | 05'50" (+00'28") | 405 / 19344 |
| 49 | | 06'50" (+01'28") | 399 / 19744 |
| 50 | | 06'07" (+00'45") | 403 / 20147 |
| 51 | | 05'45" (+00'23") | 411 / 20558 |
| 52 | | 05'54" (+00'32") | 400 / 20959 |
| 53 | | 05'44" (+00'22") | 400 / 21359 |
| 54 | | 05'56" (+00'34") | 404 / 21763 |
| 55 | | 05'46" (+00'24") | 262 / 22026 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'39" | 00:16'48" |
| 3 | 08'07" | 00:24'55" |
| 4 | 07'40" | 00:32'35" |
| 5 | 06'48" | 00:39'23" |
| 6 | 06'23" | 00:45'46" |
| 7 | 06'15" | 00:52'01" |
| 8 | 05'52" | 00:57'53" |
| 9 | 05'39" | 01:03'32" |
| 10 | 06'38" | 01:10'10" |
| 11 | 05'35" | 01:15'45" |
| 12 | 07'14" | 01:22'59" |
| 13 | 06'07" | 01:29'06" |
| 14 | 07'09" | 01:36'15" |
| 15 | 07'53" | 01:44'08" |
| 16 | 07'18" | 01:51'26" |
| 17 | 05'47" | 01:57'13" |
| 18 | 06'02" | 02:03'15" |
| 19 | 06'52" | 02:10'07" |
| 20 | 06'20" | 02:16'27" |
| 21 | 05'48" | 02:22'15" |
| 22 | 05'51" | 02:28'06" |
| 21.9 | 00'-56" | 02:28'14" |
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