21.3 km | 02:51:59 | 08:04/km日期: 2015-05-17 05:36 - 總爬升: 373 m - 平均心率: 150 - 卡路里: 1301 Cal - 總步數: 27148 - 平均步頻: 157 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'36" / 06'34" / 06'29" / 06'45" / 08'10" / 08'33" / 08'01" / 08'09" / 07'23" / 06'14" / 13'23" / 13'26" / 06'29" / 07'10" / 07'30" / 06'45" / 08'45" / 08'46" / 09'14" / 07'45" / 07'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'17") | 1004 / 1004 | 182 / 83 |
| 2 | | 06'35" (+00'18") | 997 / 2001 | 181 / 83 |
| 3 | | 06'30" (+00'13") | 1003 / 3005 | 180 / 84 |
| 4 | | 06'43" (+00'26") | 997 / 4002 | 177 / 83 |
| 5 | | 08'13" (+01'56") | 1003 / 5006 | 170 / 71 |
| 6 | | 08'32" (+02'15") | 1000 / 6006 | 171 / 68 |
| 7 | | 07'57" (+01'40") | 995 / 7002 | 172 / 72 |
| 8 | | 08'09" (+01'52") | 998 / 8000 | 172 / 71 |
| 9 | | 07'22" (+01'05") | 1001 / 9002 | 169 / 80 |
| 10 | | 06'17" | 1001 / 10003 | 188 / 84 |
| 11 | | 13'25" (+07'08") | 999 / 11002 | 141 / 52 |
| 12 | | 13'26" (+07'09") | 998 / 12000 | 79 / 94 |
| 13 | | 06'24" (+00'07") | 1005 / 13006 | 181 / 85 |
| 14 | | 07'09" (+00'52") | 993 / 13999 | 164 / 84 |
| 15 | | 07'30" (+01'13") | 1009 / 15008 | 152 / 87 |
| 16 | | 06'49" (+00'32") | 1001 / 16009 | 176 / 82 |
| 17 | | 08'42" (+02'25") | 995 / 17005 | 137 / 83 |
| 18 | | 08'52" (+02'35") | 996 / 18001 | 147 / 76 |
| 19 | | 09'16" (+02'59") | 1006 / 19007 | 136 / 79 |
| 20 | | 07'37" (+01'20") | 995 / 20002 | 164 / 79 |
| 21 | | 07'29" (+01'12") | 1002 / 21005 | 163 / 81 |
| 22 | | 07'39" (+01'22") | 296 / 21301 | 178 / 73 |
起跑溫度OK,4k後上坡，不輕鬆。折返急上坡爆了，還坐下休息。汗如雨下全程四瓶水。恭喜自主完成小山路半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
166.61 km 
Brooks T7 Racer 累積 :
758.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'29" | 00:19'39" |
| 4 | 06'45" | 00:26'24" |
| 5 | 08'10" | 00:34'34" |
| 6 | 08'33" | 00:43'07" |
| 7 | 08'01" | 00:51'08" |
| 8 | 08'09" | 00:59'17" |
| 9 | 07'23" | 01:06'40" |
| 10 | 06'14" | 01:12'54" |
| 11 | 13'23" | 01:26'17" |
| 12 | 13'26" | 01:39'43" |
| 13 | 06'29" | 01:46'12" |
| 14 | 07'10" | 01:53'22" |
| 15 | 07'30" | 02:00'52" |
| 16 | 06'45" | 02:07'37" |
| 17 | 08'45" | 02:16'22" |
| 18 | 08'46" | 02:25'08" |
| 19 | 09'14" | 02:34'22" |
| 20 | 07'45" | 02:42'07" |
| 21 | 07'29" | 02:49'36" |
| 21.3 | 07'51" | 02:51'59" |
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