12.0 km | 01:11:30 | 05:56/km日期: 2015-05-18 05:58 - 卡路里: 679 Cal - 總步數: 11762 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 66%
Pace: 06'06" / 05'51" / 06'00" / 05'54" / 05'59" / 05'58" / 05'46" / 05'46" / 06'02" / 05'44" / 05'57" / 06'09" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'19") | 1009 / 1009 | 163 / 100 |
2 | | 05'51" (+00'05") | 1000 / 2010 | 164 / 103 |
3 | | 05'58" (+00'12") | 993 / 3003 | 164 / 101 |
4 | | 05'56" (+00'10") | 1002 / 4005 | 164 / 102 |
5 | | 05'56" (+00'10") | 998 / 5004 | 163 / 102 |
6 | | 06'00" (+00'14") | 1002 / 6006 | 162 / 102 |
7 | | 05'46" | 998 / 7005 | 166 / 104 |
8 | | 05'46" | 997 / 8002 | 164 / 104 |
9 | | 06'00" (+00'14") | 1005 / 9008 | 164 / 101 |
10 | | 05'46" | 993 / 10001 | 165 / 104 |
11 | | 05'57" (+00'11") | 1000 / 11001 | 164 / 101 |
12 | | 06'09" (+00'23") | 1001 / 12003 | 165 / 98 |
13 | | 06'54" (+01'08") | 31 / 12034 | 156 / 92 |
5月累積里程 :
205.42 km NIKE flyknit lunar 2 累積 :
534.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 06'00" | 00:17'57" |
4 | 05'54" | 00:23'51" |
5 | 05'59" | 00:29'50" |
6 | 05'58" | 00:35'48" |
7 | 05'46" | 00:41'34" |
8 | 05'46" | 00:47'20" |
9 | 06'02" | 00:53'22" |
10 | 05'44" | 00:59'06" |
11 | 05'57" | 01:05'03" |
12 | 06'09" | 01:11'12" |
12.0 | 08'28" | 01:11'30" |