20.0 km | 01:54:56 | 05:44/km日期: 2021-11-23 04:33 - 平均心率: 117 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73%
Pace: 06'18" / 06'13" / 05'48" / 05'35" / 05'30" / 05'34" / 05'44" / 05'45" / 05'36" / 05'39" / 05'42" / 05'45" / 05'46" / 05'47" / 05'39" / 05'45" / 05'45" / 05'37" / 05'47" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'12" (+01'32") | 1000 / 2000 |
| 3 | | 05'57" (+01'17") | 420 / 2420 |
| 4 | | 05'37" (+00'57") | 407 / 2827 |
| 5 | | 05'34" (+00'54") | 407 / 3234 |
| 6 | | 05'35" (+00'55") | 399 / 3634 |
| 7 | | 05'34" (+00'54") | 405 / 4039 |
| 8 | | 05'34" (+00'54") | 404 / 4443 |
| 9 | | 05'29" (+00'49") | 411 / 4854 |
| 10 | | 05'30" (+00'50") | 407 / 5262 |
| 11 | | 05'34" (+00'54") | 409 / 5672 |
| 12 | | 05'34" (+00'54") | 407 / 6079 |
| 13 | | 05'43" (+01'03") | 404 / 6484 |
| 14 | | 05'42" (+01'02") | 407 / 6891 |
| 15 | | 05'34" (+00'54") | 406 / 7297 |
| 16 | | 05'39" (+00'59") | 406 / 7704 |
| 17 | | 05'47" (+01'07") | 402 / 8106 |
| 18 | | 05'43" (+01'03") | 402 / 8509 |
| 19 | | 05'43" (+01'03") | 406 / 8915 |
| 20 | | 05'37" (+00'57") | 411 / 9326 |
| 21 | | 05'39" (+00'59") | 412 / 9739 |
| 22 | | 05'35" (+00'55") | 407 / 10146 |
| 23 | | 05'44" (+01'04") | 404 / 10550 |
| 24 | | 05'36" (+00'56") | 408 / 10959 |
| 25 | | 05'42" (+01'02") | 405 / 11365 |
| 26 | | 05'51" (+01'11") | 408 / 11773 |
| 27 | | 05'39" (+00'59") | 414 / 12187 |
| 28 | | 05'48" (+01'08") | 407 / 12595 |
| 29 | | 05'51" (+01'11") | 409 / 13004 |
| 30 | | 05'44" (+01'04") | 400 / 13405 |
| 31 | | 05'44" (+01'04") | 410 / 13816 |
| 32 | | 05'46" (+01'06") | 401 / 14217 |
| 33 | | 05'41" (+01'01") | 405 / 14623 |
| 34 | | 05'42" (+01'02") | 409 / 15033 |
| 35 | | 05'44" (+01'04") | 409 / 15442 |
| 36 | | 05'53" (+01'13") | 407 / 15849 |
| 37 | | 05'40" (+01'00") | 403 / 16253 |
| 38 | | 05'39" (+00'59") | 408 / 16662 |
| 39 | | 05'47" (+01'07") | 404 / 17066 |
| 40 | | 05'45" (+01'05") | 402 / 17469 |
| 41 | | 05'38" (+00'58") | 405 / 17874 |
| 42 | | 04'40" | 409 / 18284 |
| 43 | | 06'07" (+01'27") | 1000 / 19284 |
| 44 | | 05'36" (+00'56") | 727 / 20012 |
一起跑就感覺狀況不佳，跑時就算放慢速度了，仍感到十分疲累，好痛苦的一天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 05'48" | 00:18'19" |
| 4 | 05'35" | 00:23'54" |
| 5 | 05'30" | 00:29'24" |
| 6 | 05'34" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'45" | 00:46'27" |
| 9 | 05'36" | 00:52'03" |
| 10 | 05'39" | 00:57'42" |
| 11 | 05'42" | 01:03'24" |
| 12 | 05'45" | 01:09'09" |
| 13 | 05'46" | 01:14'55" |
| 14 | 05'47" | 01:20'42" |
| 15 | 05'39" | 01:26'21" |
| 16 | 05'45" | 01:32'06" |
| 17 | 05'45" | 01:37'51" |
| 18 | 05'37" | 01:43'28" |
| 19 | 05'47" | 01:49'15" |
| 20 | 05'38" | 01:54'53" |
| 20.0 | 05'31" | 01:54'57" |
44786.1 km | 
13.5 km
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