19.1 km | 01:44:40 | 05:28/km日期: 2015-05-23 04:40 - 平均心率: 138 - 卡路里: 1306 Cal - 總步數: 17184 - 平均步頻: 164 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'18" / 04'54" / 04'47" / 04'53" / 05'04" / 04'53" / 04'53" / 05'43" / 05'34" / 05'48" / 05'44" / 05'19" / 05'34" / 08'11" / 05'31" / 04'33" / 05'46" / 05'31" / 05'50" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'39") | 1007 / 1007 | 172 / 110 |
| 2 | | 04'52" (+00'16") | 1006 / 2013 | 164 / 124 |
| 3 | | 04'47" (+00'11") | 1009 / 3023 | 171 / 121 |
| 4 | | 04'48" (+00'12") | 1006 / 4029 | 170 / 122 |
| 5 | | 05'03" (+00'27") | 1002 / 5032 | 167 / 117 |
| 6 | | 04'52" (+00'16") | 1003 / 6035 | 170 / 120 |
| 7 | | 04'53" (+00'17") | 1009 / 7045 | 170 / 119 |
| 8 | | 05'39" (+01'03") | 1001 / 8046 | 139 / 126 |
| 9 | | 05'44" (+01'08") | 1005 / 9052 | 169 / 102 |
| 10 | | 05'47" (+01'11") | 1004 / 10056 | 172 / 100 |
| 11 | | 05'42" (+01'06") | 1000 / 11057 | 169 / 103 |
| 12 | | 05'16" (+00'40") | 1007 / 12064 | 170 / 110 |
| 13 | | 05'33" (+00'57") | 1005 / 13069 | 166 / 108 |
| 14 | | 08'13" (+03'37") | 1000 / 14070 | 121 / 99 |
| 15 | | 05'24" (+00'48") | 1003 / 15073 | 169 / 108 |
| 16 | | 04'36" | 1003 / 16076 | 171 / 127 |
| 17 | | 05'46" (+01'10") | 1006 / 17083 | 168 / 102 |
| 18 | | 05'27" (+00'51") | 1002 / 18086 | 168 / 108 |
| 19 | | 05'50" (+01'14") | 1004 / 19091 | 167 / 102 |
| 20 | | 05'42" (+01'06") | 107 / 19199 | 165 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 358.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 04'53" | 00:29'49" |
| 7 | 04'53" | 00:34'42" |
| 8 | 05'43" | 00:40'25" |
| 9 | 05'34" | 00:45'59" |
| 10 | 05'48" | 00:51'47" |
| 11 | 05'44" | 00:57'31" |
| 12 | 05'19" | 01:02'50" |
| 13 | 05'34" | 01:08'24" |
| 14 | 08'11" | 01:16'35" |
| 15 | 05'31" | 01:22'06" |
| 16 | 04'33" | 01:26'39" |
| 17 | 05'46" | 01:32'25" |
| 18 | 05'31" | 01:37'56" |
| 19 | 05'50" | 01:43'46" |
| 19.1 | 08'20" | 01:44'40" |
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