20.1 km | 01:44:33 | 05:11/km日期: 2021-11-25 04:28 - 平均心率: 133 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'53" / 05'45" / 05'18" / 05'24" / 05'09" / 05'21" / 05'07" / 05'22" / 05'09" / 05'20" / 05'09" / 05'06" / 05'08" / 04'59" / 04'58" / 04'53" / 04'45" / 04'32" / 05'24" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'46") | 1000 / 1000 |
| 2 | | 05'45" (+01'40") | 1000 / 2000 |
| 3 | | 05'20" (+01'15") | 421 / 2421 |
| 4 | | 05'15" (+01'10") | 405 / 2827 |
| 5 | | 05'20" (+01'15") | 406 / 3233 |
| 6 | | 05'18" (+01'13") | 411 / 3645 |
| 7 | | 05'17" (+01'12") | 403 / 4048 |
| 8 | | 05'15" (+01'10") | 406 / 4455 |
| 9 | | 05'15" (+01'10") | 411 / 4866 |
| 10 | | 05'14" (+01'09") | 409 / 5275 |
| 11 | | 05'11" (+01'06") | 405 / 5681 |
| 12 | | 05'16" (+01'11") | 405 / 6086 |
| 13 | | 05'13" (+01'08") | 406 / 6492 |
| 14 | | 05'12" (+01'07") | 408 / 6901 |
| 15 | | 05'15" (+01'10") | 406 / 7307 |
| 16 | | 05'14" (+01'09") | 407 / 7714 |
| 17 | | 05'18" (+01'13") | 404 / 8119 |
| 18 | | 05'16" (+01'11") | 409 / 8528 |
| 19 | | 05'16" (+01'11") | 403 / 8931 |
| 20 | | 05'13" (+01'08") | 410 / 9342 |
| 21 | | 05'13" (+01'08") | 411 / 9754 |
| 22 | | 05'10" (+01'05") | 410 / 10164 |
| 23 | | 05'14" (+01'09") | 406 / 10570 |
| 24 | | 05'08" (+01'03") | 411 / 10982 |
| 25 | | 05'08" (+01'03") | 409 / 11391 |
| 26 | | 05'10" (+01'05") | 405 / 11796 |
| 27 | | 05'04" (+00'59") | 413 / 12210 |
| 28 | | 05'02" (+00'57") | 412 / 12623 |
| 29 | | 05'02" (+00'57") | 414 / 13037 |
| 30 | | 05'06" (+01'01") | 408 / 13445 |
| 31 | | 05'01" (+00'56") | 411 / 13857 |
| 32 | | 04'57" (+00'52") | 411 / 14269 |
| 33 | | 04'52" (+00'47") | 417 / 14686 |
| 34 | | 04'57" (+00'52") | 411 / 15098 |
| 35 | | 04'54" (+00'49") | 411 / 15510 |
| 36 | | 04'55" (+00'50") | 411 / 15921 |
| 37 | | 04'58" (+00'53") | 413 / 16334 |
| 38 | | 04'37" (+00'32") | 414 / 16749 |
| 39 | | 04'30" (+00'25") | 416 / 17165 |
| 40 | | 04'31" (+00'26") | 412 / 17578 |
| 41 | | 04'34" (+00'29") | 408 / 17986 |
| 42 | | 04'05" | 412 / 18399 |
| 43 | | 05'54" (+01'49") | 1000 / 19399 |
| 44 | | 05'09" (+01'04") | 737 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'09" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'07" | 00:37'57" |
| 8 | 05'22" | 00:43'19" |
| 9 | 05'09" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 05'09" | 00:58'57" |
| 12 | 05'06" | 01:04'03" |
| 13 | 05'08" | 01:09'11" |
| 14 | 04'59" | 01:14'10" |
| 15 | 04'58" | 01:19'08" |
| 16 | 04'53" | 01:24'01" |
| 17 | 04'45" | 01:28'46" |
| 18 | 04'32" | 01:33'18" |
| 19 | 05'24" | 01:38'42" |
| 20 | 05'16" | 01:43'58" |
| 20.1 | 04'31" | 01:44'35" |
44786.1 km | 
13.5 km
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