10.0 km | 00:49:39 | 04:56/km日期: 2015-05-25 05:28 - 卡路里: 686 Cal - 總步數: 8564 - 平均步頻: 172 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'20" / 05'07" / 05'07" / 05'03" / 05'07" / 05'00" / 05'00" / 04'50" / 04'43" / 04'12" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+01'09") | 1002 / 1002 | 171 / 109 |
2 | | 05'07" (+00'57") | 1008 / 2011 | 171 / 113 |
3 | | 05'01" (+00'51") | 1007 / 3019 | 172 / 114 |
4 | | 05'02" (+00'52") | 1001 / 4020 | 171 / 115 |
5 | | 05'05" (+00'55") | 1003 / 5024 | 171 / 114 |
6 | | 05'01" (+00'51") | 1004 / 6029 | 171 / 115 |
7 | | 04'58" (+00'48") | 1004 / 7033 | 171 / 117 |
8 | | 04'45" (+00'35") | 1004 / 8038 | 172 / 121 |
9 | | 04'44" (+00'34") | 1006 / 9045 | 172 / 122 |
10 | | 04'10" | 1002 / 10047 | 178 / 134 |
5月累積里程 : 358.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'07" | 00:15'34" |
4 | 05'03" | 00:20'37" |
5 | 05'07" | 00:25'44" |
6 | 05'00" | 00:30'44" |
7 | 05'00" | 00:35'44" |
8 | 04'50" | 00:40'34" |
9 | 04'43" | 00:45'17" |
10 | 04'12" | 00:49'29" |
10.0 | 04'44" | 00:49'39" |