10.4 km | 01:03:59 | 06:08/km日期: 2021-11-29 20:01 - 平均心率: 147 - 卡路里: 581 Cal - 總步數: 11418 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'31" / 06'08" / 06'13" / 06'13" / 06'11" / 06'09" / 06'08" / 05'59" / 06'04" / 05'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'40") | 1000 / 1000 | 172 / 88 |
2 | | 06'10" (+00'19") | 1000 / 2001 | 181 / 89 |
3 | | 06'12" (+00'21") | 1002 / 3004 | 178 / 90 |
4 | | 06'14" (+00'23") | 1001 / 4005 | 178 / 89 |
5 | | 06'12" (+00'21") | 1001 / 5006 | 178 / 90 |
6 | | 06'12" (+00'21") | 1001 / 6007 | 177 / 90 |
7 | | 06'07" (+00'16") | 1002 / 7010 | 178 / 91 |
8 | | 06'01" (+00'10") | 1002 / 8012 | 178 / 93 |
9 | | 06'01" (+00'10") | 1001 / 9014 | 179 / 92 |
10 | | 05'51" | 1001 / 10015 | 181 / 93 |
11 | | 05'41" | 403 / 10419 | 180 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
113.68 km MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 06'13" | 00:25'05" |
5 | 06'11" | 00:31'16" |
6 | 06'09" | 00:37'25" |
7 | 06'08" | 00:43'33" |
8 | 05'59" | 00:49'32" |
9 | 06'04" | 00:55'36" |
10 | 05'50" | 01:01'26" |
10.4 | 06'04" | 01:03'59" |