12.8 km | 01:21:08 | 06:19/km日期: 2021-12-05 07:11 - 總爬升: 458 m - 地點: 三地門 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'54" / 06'46" / 07'43" / 08'02" / 06'46" / 07'39" / 06'11" / 05'39" / 05'53" / 06'16" / 05'06" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'45" (+01'39") | 1000 / 2000 |
| 3 | | 07'43" (+02'37") | 1000 / 3000 |
| 4 | | 08'02" (+02'56") | 1000 / 4000 |
| 5 | | 06'45" (+01'39") | 1000 / 5000 |
| 6 | | 06'54" (+01'48") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 06'15" (+01'09") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 826 / 12826 |
12月累積里程 :
80.96 km 
nike pegasus 37 shield 累積 :
216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'46" | 00:12'40" |
| 3 | 07'43" | 00:20'23" |
| 4 | 08'02" | 00:28'25" |
| 5 | 06'46" | 00:35'11" |
| 6 | 07'39" | 00:42'50" |
| 7 | 06'11" | 00:49'01" |
| 8 | 05'39" | 00:54'40" |
| 9 | 05'53" | 01:00'33" |
| 10 | 06'16" | 01:06'49" |
| 11 | 05'06" | 01:11'55" |
| 12 | 05'40" | 01:17'35" |
| 12.8 | 05'13" | 01:21'54" |
展開計圈分析
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