10.1 km | 00:55:16 | 05:27/km日期: 2021-11-30 17:52 - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'16" / 05'17" / 05'27" / 05'31" / 05'32" / 05'31" / 05'30" / 05'39" / 05'30" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 187.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'27" | 00:16'00" |
| 4 | 05'31" | 00:21'31" |
| 5 | 05'32" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'39" | 00:43'43" |
| 9 | 05'30" | 00:49'13" |
| 10 | 05'25" | 00:54'38" |
| 10.1 | 05'11" | 00:55'16" |
展開計圈分析
留言 
