16.0 km | 01:50:38 | 06:53/km日期: 2021-12-04 17:36 - 平均心率: 174 - 卡路里: 822 Cal - 總步數: 10648 - 平均步頻: 96 - 平均步幅: 150 cm - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 07'02" / 06'51" / 06'25" / 06'44" / 06'51" / 06'53" / 06'48" / 06'48" / 06'53" / 06'55" / 06'46" / 05'51" / 06'58" / 06'55" / 06'27" / 05'54" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'40") | 1000 / 1000 | 38 / 365 |
| 2 | | 06'59" (+00'32") | 1001 / 2001 | 85 / 167 |
| 3 | | 06'29" (+00'02") | 1000 / 3002 | 41 / 370 |
| 4 | | 06'57" (+00'30") | 1001 / 4003 | 64 / 221 |
| 5 | | 06'56" (+00'29") | 1001 / 5005 | 63 / 228 |
| 6 | | 07'02" (+00'35") | 1001 / 6006 | 63 / 224 |
| 7 | | 06'52" (+00'25") | 1000 / 7007 | 84 / 171 |
| 8 | | 06'51" (+00'24") | 1001 / 8009 | 161 / 90 |
| 9 | | 07'03" (+00'36") | 1001 / 9010 | 92 / 152 |
| 10 | | 07'00" (+00'33") | 1000 / 10010 | 90 / 157 |
| 11 | | 06'52" (+00'25") | 1000 / 11011 | 169 / 85 |
| 12 | | 06'56" (+00'29") | 1002 / 12013 | 143 / 100 |
| 13 | | 07'01" (+00'34") | 1000 / 13014 | 145 / 97 |
| 14 | | 06'56" (+00'29") | 1001 / 14016 | 84 / 170 |
| 15 | | 06'43" (+00'16") | 1001 / 15017 | 80 / 184 |
| 16 | | 06'27" | 1000 / 16018 | 128 / 120 |
| 17 | | 08'26" (+01'59") | 23 / 16041 | 200 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 136.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'51" | 00:13'53" |
| 3 | 06'25" | 00:20'18" |
| 4 | 06'44" | 00:27'02" |
| 5 | 06'51" | 00:33'53" |
| 6 | 06'53" | 00:40'46" |
| 7 | 06'48" | 00:47'34" |
| 8 | 06'48" | 00:54'22" |
| 9 | 06'53" | 01:01'15" |
| 10 | 06'55" | 01:08'10" |
| 11 | 06'46" | 01:14'56" |
| 12 | 05'51" | 01:20'47" |
| 13 | 06'58" | 01:27'45" |
| 14 | 06'55" | 01:34'40" |
| 15 | 06'27" | 01:41'07" |
| 16 | 05'54" | 01:47'01" |
| 16.0 | 84'53" | 01:50'38" |
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