35.0 km | 03:16:57 | 05:37/km日期: 2021-12-05 05:08 - 總爬升: 373 m - 平均心率: 151 - 卡路里: 1916 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'49" / 05'31" / 05'26" / 05'19" / 05'15" / 05'41" / 05'21" / 05'07" / 24'18" / 06'10" / 06'13" / 06'11" / 06'14" / 06'11" / 06'15" / 06'09" / 06'06" / 05'46" / 05'49" / 05'46" / 05'46" / 05'46" / 05'44" / 05'46" / 05'31" / 05'20" / 05'27" / 05'25" / 05'25" / 05'27" / 05'37" / 05'06" / 05'29" / 05'24" / 04'30" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'21") | 1000 / 1000 |
2 | | 05'30" (+01'02") | 1000 / 2000 |
3 | | 05'25" (+00'57") | 1000 / 3000 |
4 | | 05'18" (+00'50") | 1000 / 4000 |
5 | | 05'15" (+00'47") | 1000 / 5000 |
6 | | 05'11" (+00'43") | 1000 / 6000 |
7 | | 05'20" (+00'52") | 1000 / 7000 |
8 | | 05'06" (+00'38") | 1000 / 8000 |
9 | | 06'07" (+01'39") | 1000 / 9000 |
10 | | 06'10" (+01'42") | 1000 / 10000 |
11 | | 06'13" (+01'45") | 1000 / 11000 |
12 | | 06'11" (+01'43") | 1000 / 12000 |
13 | | 06'13" (+01'45") | 1000 / 13000 |
14 | | 06'11" (+01'43") | 1000 / 14000 |
15 | | 06'14" (+01'46") | 1000 / 15000 |
16 | | 06'09" (+01'41") | 1000 / 16000 |
17 | | 06'06" (+01'38") | 1000 / 17000 |
18 | | 05'45" (+01'17") | 1000 / 18000 |
19 | | 05'49" (+01'21") | 1000 / 19000 |
20 | | 05'45" (+01'17") | 1000 / 20000 |
21 | | 05'44" (+01'16") | 1000 / 21000 |
22 | | 05'45" (+01'17") | 1000 / 22000 |
23 | | 05'44" (+01'16") | 1000 / 23000 |
24 | | 05'45" (+01'17") | 1000 / 24000 |
25 | | 04'52" (+00'24") | 1000 / 25000 |
26 | | 05'19" (+00'51") | 1000 / 26000 |
27 | | 05'26" (+00'58") | 1000 / 27000 |
28 | | 05'25" (+00'57") | 1000 / 28000 |
29 | | 05'24" (+00'56") | 1000 / 29000 |
30 | | 05'25" (+00'57") | 1000 / 30000 |
31 | | 05'36" (+01'08") | 1000 / 31000 |
32 | | 05'03" (+00'35") | 1000 / 32000 |
33 | | 05'28" (+01'00") | 1000 / 33000 |
34 | | 05'24" (+00'56") | 1000 / 34000 |
35 | | 04'28" | 1000 / 35000 |
36 | | 04'17" | 17 / 35017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 902.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 05'19" | 00:22'05" |
5 | 05'15" | 00:27'20" |
6 | 05'41" | 00:33'01" |
7 | 05'21" | 00:38'22" |
8 | 05'07" | 00:43'29" |
9 | 24'18" | 01:07'47" |
10 | 06'10" | 01:13'57" |
11 | 06'13" | 01:20'10" |
12 | 06'11" | 01:26'21" |
13 | 06'14" | 01:32'35" |
14 | 06'11" | 01:38'46" |
15 | 06'15" | 01:45'01" |
16 | 06'09" | 01:51'10" |
17 | 06'06" | 01:57'16" |
18 | 05'46" | 02:03'02" |
19 | 05'49" | 02:08'51" |
20 | 05'46" | 02:14'37" |
21 | 05'46" | 02:20'23" |
22 | 05'46" | 02:26'09" |
23 | 05'44" | 02:31'53" |
24 | 05'46" | 02:37'39" |
25 | 05'31" | 02:43'10" |
26 | 05'20" | 02:48'30" |
27 | 05'27" | 02:53'57" |
28 | 05'25" | 02:59'22" |
29 | 05'25" | 03:04'47" |
30 | 05'27" | 03:10'14" |
31 | 05'37" | 03:15'51" |
32 | 05'06" | 03:20'57" |
33 | 05'29" | 03:26'26" |
34 | 05'24" | 03:31'50" |
35 | 04'30" | 03:36'20" |
35.0 | 03'46" | 03:36'24" |