17.1 km | 01:52:54 | 06:36/km日期: 2021-12-07 06:25 - 總爬升: 257 m - 平均心率: 157 - 卡路里: 953 Cal - 總步數: 20854 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'27" / 06'12" / 06'38" / 06'27" / 06'29" / 06'44" / 06'51" / 08'39" / 08'56" / 05'48" / 06'03" / 06'04" / 06'16" / 06'12" / 05'58" / 06'18" / 06'13" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'39") | 1002 / 1002 | 179 / 86 |
| 2 | | 06'10" (+00'22") | 1002 / 2004 | 186 / 86 |
| 3 | | 06'37" (+00'49") | 1001 / 3005 | 185 / 81 |
| 4 | | 06'27" (+00'39") | 1002 / 4007 | 186 / 83 |
| 5 | | 06'32" (+00'44") | 1001 / 5008 | 185 / 82 |
| 6 | | 06'41" (+00'53") | 1000 / 6008 | 185 / 80 |
| 7 | | 06'52" (+01'04") | 1001 / 7010 | 185 / 78 |
| 8 | | 08'41" (+02'53") | 1001 / 8012 | 179 / 64 |
| 9 | | 08'54" (+03'06") | 1001 / 9013 | 158 / 70 |
| 10 | | 05'48" | 1002 / 10015 | 189 / 90 |
| 11 | | 06'04" (+00'16") | 1000 / 11016 | 188 / 87 |
| 12 | | 06'05" (+00'17") | 1001 / 12017 | 190 / 86 |
| 13 | | 06'13" (+00'25") | 1000 / 13017 | 187 / 85 |
| 14 | | 06'13" (+00'25") | 1001 / 14019 | 189 / 84 |
| 15 | | 06'00" (+00'12") | 1001 / 15020 | 192 / 86 |
| 16 | | 06'18" (+00'30") | 1002 / 16022 | 191 / 82 |
| 17 | | 06'13" (+00'25") | 1000 / 17023 | 191 / 83 |
| 18 | | 06'35" (+00'47") | 58 / 17081 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
91.20 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'38" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'29" | 00:32'13" |
| 6 | 06'44" | 00:38'57" |
| 7 | 06'51" | 00:45'48" |
| 8 | 08'39" | 00:54'27" |
| 9 | 08'56" | 01:03'23" |
| 10 | 05'48" | 01:09'11" |
| 11 | 06'03" | 01:15'14" |
| 12 | 06'04" | 01:21'18" |
| 13 | 06'16" | 01:27'34" |
| 14 | 06'12" | 01:33'46" |
| 15 | 05'58" | 01:39'44" |
| 16 | 06'18" | 01:46'02" |
| 17 | 06'13" | 01:52'15" |
| 17.1 | 07'55" | 01:52'54" |
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