10.0 km | 00:53:36 | 05:21/km日期: 2021-12-10 05:13 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 16°C - PM2.5: 良好(25)
Pace: 06'43" / 10'53" / 05'01" / 05'09" / 05'13" / 05'10" / 05'53" / 05'17" / 05'00" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'34" (+01'42") | 9 / 10009 |
12月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'53" | 00:17'36" |
| 3 | 05'01" | 00:22'37" |
| 4 | 05'09" | 00:27'46" |
| 5 | 05'13" | 00:32'59" |
| 6 | 05'10" | 00:38'09" |
| 7 | 05'53" | 00:44'02" |
| 8 | 05'17" | 00:49'19" |
| 9 | 05'00" | 00:54'19" |
| 10 | 04'53" | 00:59'12" |
| 10.0 | 05'26" | 00:59'15" |
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