21.0 km | 01:45:44 | 05:01/km日期: 2021-12-11 05:38 - 總爬升: 279 m - 地點: 139 - 天氣: 晴 - 卡路里: 1534 Cal - 平均步頻: 176 - PM2.5: 良好(28)
Pace: 05'44" / 05'15" / 05'05" / 05'14" / 05'33" / 05'18" / 04'50" / 05'14" / 04'58" / 04'57" / 08'04" / 06'00" / 05'04" / 04'42" / 05'06" / 04'59" / 04'29" / 04'44" / 04'58" / 04'48" / 04'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+01'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'49") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'06" (+00'37") | 1000 / 15000 |
| 16 | | 04'59" (+00'30") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'44" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'28") | 1000 / 19000 |
| 20 | | 04'47" (+00'18") | 1000 / 20000 |
| 21 | | 04'44" (+00'15") | 1000 / 21000 |
| 22 | | 06'14" (+01'45") | 14 / 21014 |
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