12.0 km | 01:03:34 | 05:16/km日期: 2015-05-30 18:07 - 平均心率: 175 - 卡路里: 963 Cal - 溫度: 33°C - 濕度: 64%
Pace: 05'17" / 04'50" / 04'59" / 04'58" / 05'05" / 05'10" / 05'21" / 05'20" / 05'27" / 05'32" / 05'21" / 04'50" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'31") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'42") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 41'16" (+36'27") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 05'10" | 00:30'19" |
| 7 | 05'21" | 00:35'40" |
| 8 | 05'20" | 00:41'00" |
| 9 | 05'27" | 00:46'27" |
| 10 | 05'32" | 00:51'59" |
| 11 | 05'21" | 00:57'20" |
| 12 | 04'50" | 01:02'10" |
| 12.0 | 41'09" | 01:03'34" |
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