13.2 km | 01:09:07 | 05:13/km日期: 2021-12-14 06:22 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'29" / 05'38" / 05'13" / 05'01" / 05'06" / 05'18" / 05'04" / 05'01" / 05'11" / 05'02" / 05'19" / 05'14" / 05'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'42") | 236 / 13236 |
12月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'01" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 05'04" | 00:36'49" |
| 8 | 05'01" | 00:41'50" |
| 9 | 05'11" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 11 | 05'19" | 00:57'22" |
| 12 | 05'14" | 01:02'36" |
| 13 | 05'18" | 01:07'54" |
| 13.2 | 05'47" | 01:09'16" |
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