11.0 km | 01:13:32 | 06:40/km日期: 2021-12-14 16:44 - 平均心率: 123 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 07'37" / 06'58" / 07'21" / 06'55" / 07'19" / 06'21" / 08'11" / 06'51" / 06'49" / 06'23" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 1000 / 1000 |
| 2 | | 06'57" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+01'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'45") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 05'29" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 197.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 07'21" | 00:21'56" |
| 4 | 06'55" | 00:28'51" |
| 5 | 07'19" | 00:36'10" |
| 6 | 06'21" | 00:42'31" |
| 7 | 08'11" | 00:50'42" |
| 8 | 06'51" | 00:57'33" |
| 9 | 06'49" | 01:04'22" |
| 10 | 06'23" | 01:10'45" |
| 11 | 06'09" | 01:16'54" |
| 11.0 | 04'09" | 01:16'56" |
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