29.7 km | 03:02:02 | 06:08/km日期: 2021-12-15 07:01 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 1722 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 07'06" / 05'56" / 05'28" / 06'36" / 11'29" / 05'44" / 05'50" / 05'44" / 05'23" / 05'47" / 08'25" / 05'58" / 05'40" / 06'20" / 05'45" / 06'34" / 06'04" / 06'08" / 13'44" / 06'41" / 06'09" / 05'40" / 05'58" / 06'32" / 07'29" / 05'37" / 05'43" / 07'00" / 06'29" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'59" (+01'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+01'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'40" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'03" (+00'41") | 1000 / 17000 |
| 18 | | 06'08" (+00'46") | 1000 / 18000 |
| 19 | | 05'57" (+00'35") | 1000 / 19000 |
| 20 | | 06'40" (+01'18") | 1000 / 20000 |
| 21 | | 06'09" (+00'47") | 1000 / 21000 |
| 22 | | 05'39" (+00'17") | 1000 / 22000 |
| 23 | | 05'57" (+00'35") | 1000 / 23000 |
| 24 | | 06'31" (+01'09") | 1000 / 24000 |
| 25 | | 05'43" (+00'21") | 1000 / 25000 |
| 26 | | 05'37" (+00'15") | 1000 / 26000 |
| 27 | | 05'43" (+00'21") | 1000 / 27000 |
| 28 | | 06'59" (+01'37") | 1000 / 28000 |
| 29 | | 06'29" (+01'07") | 1000 / 29000 |
| 30 | | 08'58" (+03'36") | 669 / 29669 |
桃園Sam
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