10.2 km | 00:56:00 | 05:29/km日期: 2015-06-06 17:19 - 地點: 台南黃金海岸 - 天氣: 陰天微熱 - 卡路里: 606 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'28" / 05'25" / 05'27" / 05'26" / 05'26" / 05'31" / 05'22" / 05'31" / 05'39" / 05'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 496 / 496 |
| 2 | | 05'24" (+00'05") | 499 / 996 |
| 3 | | 05'20" (+00'01") | 515 / 1511 |
| 4 | | 05'27" (+00'08") | 503 / 2015 |
| 5 | | 05'30" (+00'11") | 505 / 2520 |
| 6 | | 05'25" (+00'06") | 503 / 3023 |
| 7 | | 05'25" (+00'06") | 509 / 3533 |
| 8 | | 05'25" (+00'06") | 506 / 4039 |
| 9 | | 05'27" (+00'08") | 506 / 4546 |
| 10 | | 05'27" (+00'08") | 506 / 5052 |
| 11 | | 05'33" (+00'14") | 503 / 5556 |
| 12 | | 05'27" (+00'08") | 503 / 6059 |
| 13 | | 05'25" (+00'06") | 516 / 6575 |
| 14 | | 05'19" | 497 / 7073 |
| 15 | | 05'31" (+00'12") | 498 / 7571 |
| 16 | | 05'30" (+00'11") | 513 / 8085 |
| 17 | | 05'40" (+00'21") | 507 / 8592 |
| 18 | | 05'35" (+00'16") | 500 / 9093 |
| 19 | | 05'35" (+00'16") | 507 / 9600 |
| 20 | | 05'31" (+00'12") | 509 / 10109 |
| 21 | | 05'58" (+00'39") | 100 / 10210 |
趁今天台南都陰天沒有很熱趕緊來跑海岸線，路上的跑友也明顯的變多了，不過夏天的練習真的是汗如雨下......
6月累積里程 :
34.97 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'26" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'31" | 00:32'43" |
| 7 | 05'22" | 00:38'05" |
| 8 | 05'31" | 00:43'36" |
| 9 | 05'39" | 00:49'15" |
| 10 | 05'34" | 00:54'49" |
| 10.2 | 05'37" | 00:56'00" |
展開計圈分析
留言 
