15.0 km | 03:38:25 | 14:32/km日期: 2021-12-20 16:47 - 總爬升: 254 m - 地點: 五股國小體育館 - 天氣: 微冷 - 平均心率: 89 - 卡路里: 722 Cal - 平均步頻: 120
Pace: 13'10" / 11'58" / 11'56" / 11'51" / 12'41" / 12'41" / 12'38" / 12'28" / 13'33" / 21'06" / 16'07" / 15'19" / 34'26" / 14'36" / 20'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+01'19") | 1000 / 1000 |
| 2 | | 11'57" (+00'06") | 1000 / 2000 |
| 3 | | 11'55" (+00'04") | 1000 / 3000 |
| 4 | | 11'51" | 1000 / 4000 |
| 5 | | 12'41" (+00'50") | 1000 / 5000 |
| 6 | | 12'40" (+00'49") | 1000 / 6000 |
| 7 | | 12'37" (+00'46") | 1000 / 7000 |
| 8 | | 12'28" (+00'37") | 1000 / 8000 |
| 9 | | 13'32" (+01'41") | 1000 / 9000 |
| 10 | | 21'06" (+09'15") | 1000 / 10000 |
| 11 | | 16'07" (+04'16") | 1000 / 11000 |
| 12 | | 15'18" (+03'27") | 1000 / 12000 |
| 13 | | 21'45" (+09'54") | 1000 / 13000 |
| 14 | | 14'32" (+02'41") | 1000 / 14000 |
| 15 | | 16'35" (+04'44") | 1000 / 15000 |
| 16 | | 02'44" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
189.85 km 
MIZUNO STARGAZER 2 累積 :
3908.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 11'58" | 00:25'08" |
| 3 | 11'56" | 00:37'04" |
| 4 | 11'51" | 00:48'55" |
| 5 | 12'41" | 01:01'36" |
| 6 | 12'41" | 01:14'17" |
| 7 | 12'38" | 01:26'55" |
| 8 | 12'28" | 01:39'23" |
| 9 | 13'33" | 01:52'56" |
| 10 | 21'06" | 02:14'02" |
| 11 | 16'07" | 02:30'09" |
| 12 | 15'19" | 02:45'28" |
| 13 | 34'26" | 03:19'54" |
| 14 | 14'36" | 03:34'30" |
| 15 | 20'09" | 03:54'39" |
| 15.0 | 02'46" | 03:54'43" |
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