5.4 km | 00:27:09 | 05:01/km日期: 2013-05-21 16:30 - 總爬升: 184 m - 地點: 文興高中操場 - 天氣: 毛毛雨 - 卡路里: 267 Cal - 溫度: 26°C - 濕度: 81%
Pace: 01'01" / 04'55" / 02'35" / 01'58" / 03'34" / 06'59" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+03'46") | 238 / 238 |
| 2 | | 00'29" | 238 / 476 |
| 3 | | 03'59" (+03'30") | 238 / 714 |
| 4 | | 04'03" (+03'34") | 238 / 953 |
| 5 | | 04'20" (+03'51") | 238 / 1191 |
| 6 | | 08'40" (+08'11") | 238 / 1429 |
| 7 | | 04'20" (+03'51") | 238 / 1668 |
| 8 | | 04'32" (+04'03") | 238 / 1906 |
| 9 | | 01'23" (+00'54") | 238 / 2144 |
| 10 | | 04'03" (+03'34") | 238 / 2383 |
| 11 | | 00'58" (+00'29") | 238 / 2621 |
| 12 | | 01'07" (+00'38") | 238 / 2859 |
| 13 | | 02'31" (+02'02") | 238 / 3098 |
| 14 | | 00'50" (+00'21") | 238 / 3336 |
| 15 | | 04'24" (+03'55") | 238 / 3574 |
| 16 | | 04'24" (+03'55") | 238 / 3813 |
| 17 | | 04'57" (+04'28") | 238 / 4051 |
| 18 | | 14'20" (+13'51") | 238 / 4289 |
| 19 | | 03'54" (+03'25") | 238 / 4528 |
| 20 | | 08'57" (+08'28") | 238 / 4766 |
| 21 | | 04'41" (+04'12") | 238 / 5004 |
| 22 | | 05'06" (+04'37") | 238 / 5243 |
| 23 | | 03'50" (+03'21") | 238 / 5481 |
5月累積里程 :
201.10 km 
NIKE AIR RELENTLESS 2 累積 :
303.5 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 04'55" | 00:05'56" |
| 3 | 02'35" | 00:08'31" |
| 4 | 01'58" | 00:10'29" |
| 5 | 03'34" | 00:14'03" |
| 6 | 06'59" | 00:21'02" |
| 5.5 | -6'-36" | 00:24'09" |
展開計圈分析
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