22.3 km | 02:12:53 | 05:57/km日期: 2021-12-27 09:34 - 平均心率: 155 - 卡路里: 1518 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'06" / 06'00" / 05'51" / 05'38" / 05'41" / 05'45" / 05'54" / 05'46" / 05'39" / 05'37" / 06'42" / 05'45" / 05'30" / 05'32" / 05'38" / 05'34" / 05'29" / 05'28" / 05'30" / 05'21" / 04'42" / 10'11" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'25") | 1000 / 1000 |
| 2 | | 05'58" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+01'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'56") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+01'03") | 1000 / 6000 |
| 7 | | 05'53" (+01'11") | 1000 / 7000 |
| 8 | | 05'45" (+01'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'57") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 06'42" (+02'00") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'32" (+00'50") | 1000 / 14000 |
| 15 | | 05'37" (+00'55") | 1000 / 15000 |
| 16 | | 05'33" (+00'51") | 1000 / 16000 |
| 17 | | 05'29" (+00'47") | 1000 / 17000 |
| 18 | | 05'27" (+00'45") | 1000 / 18000 |
| 19 | | 05'29" (+00'47") | 1000 / 19000 |
| 20 | | 05'21" (+00'39") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 10'11" (+05'29") | 1000 / 22000 |
| 23 | | 11'38" (+06'56") | 308 / 22308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 05'46" | 00:46'41" |
| 9 | 05'39" | 00:52'20" |
| 10 | 05'37" | 00:57'57" |
| 11 | 06'42" | 01:04'39" |
| 12 | 05'45" | 01:10'24" |
| 13 | 05'30" | 01:15'54" |
| 14 | 05'32" | 01:21'26" |
| 15 | 05'38" | 01:27'04" |
| 16 | 05'34" | 01:32'38" |
| 17 | 05'29" | 01:38'07" |
| 18 | 05'28" | 01:43'35" |
| 19 | 05'30" | 01:49'05" |
| 20 | 05'21" | 01:54'26" |
| 21 | 04'42" | 01:59'08" |
| 22 | 10'11" | 02:09'19" |
| 22.3 | 11'39" | 02:12'55" |
7089.2 km | 
7888.5 km
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