15.0 km | 01:12:10 | 04:47/km日期: 2021-12-26 00:30 - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 184
Pace: 05'59" / 05'16" / 05'46" / 05'05" / 04'45" / 04'48" / 04'32" / 04'19" / 04'24" / 04'22" / 05'20" / 04'50" / 04'27" / 04'25" / 04'37" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'57") | 1000 / 2000 |
| 3 | | 05'45" (+01'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'45") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'22" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'30") | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'18") | 1000 / 15000 |
| 16 | | 04'00" | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 340.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'05" | 00:22'06" |
| 5 | 04'45" | 00:26'51" |
| 6 | 04'48" | 00:31'39" |
| 7 | 04'32" | 00:36'11" |
| 8 | 04'19" | 00:40'30" |
| 9 | 04'24" | 00:44'54" |
| 10 | 04'22" | 00:49'16" |
| 11 | 05'20" | 00:54'36" |
| 12 | 04'50" | 00:59'26" |
| 13 | 04'27" | 01:03'53" |
| 14 | 04'25" | 01:08'18" |
| 15 | 04'37" | 01:12'55" |
| 15.0 | 03'59" | 01:13'04" |
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